Uploading via WS_FTP (LE)
WS_FTP is one of the more popular FTP utilities out there. Because it's "freeware", and everyone can have it, we're giving instructions here for the light edition (LE). The Professional version isn't much different, so these instructions will guide you as well. Here, learn to log in, upload, download, and manage your files.
Step 1
Open WS_FTP LE. When you open WS_FTP LE, you'll find a session properties box. This is where you fill in all the information needed to log into our servers.
Step 2
At this point, enter in a name for your profile with us, the host name (my.core.com), your username (User ID), and your FTP password.

Step 3
Click OK to connect. In the lower left hand corner, you'll see that you're connected and have the initial responses from the server.
Now, navigate to the folder where your Web site's files and pages are stored. This is done in the left pane.

Step 4
Now, simply highlight the files you want to upload and drag them over to the right side. This will place them in your FTP directory on our servers.

That's it! Your files have been uploaded to your personal Web space and are ready for viewing.